YES Program
Youth Exercise Safely Program
(YES PROGRAM)
The goal of the Youth Exercise Safely (YES) Program is to familiarize children ages 9 to 13 with the fitness floor and equipment. After completing the YES program children will be able to:
- 1. use equipment safely on the fitness floor
- 2. workout on fitness floor independently (parent supervision not required)
- 3. understand general muscles and bones and how to strengthen
- 4. understand proper stretching exercises
Saturday, from 1pm - 3pm
Cost - $150 for first child; $75 for additional siblings.
Tuesdays/Thursdays, from 4:40pm - 5:30pm
Cost - $150 for first child; $75 for additional siblings
Private Sessions are (8) 1/2 hour sessions set up by appointment
Cost (8) ½ hr sessions for $240
Please Contact Bill Herman at 412.856.3930 at extension 155