Group Fitness:
Group Fitness Schedule
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Manage your weight, produce endorphins, and make your heart stronger with a group fitness class. Take it easy with a low impact water aerobics session, spice it up with a fun dance class, step it up with a step class, or feel yourself getting stronger in a weight class. |
Click here to view the Club's Group Fitness Class Inclement Weather Policy
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Body Training Systems (BTS) are professionally choreographed fitness programs designed to provide one with a safe, energetic, fun way to get in shape and stay there. |
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Pilates will help you develop greater muscle strength and tone and lower your stress level. This is a great way to keep a lean body and even improve your skin and hair! The Club offers classes for beginners through advanced students. |
Tai Chi
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Tai Chi is an ancient Chinese practice that uses slow fluid movements to ease sore joints and muscles. |
Yoga
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Besides cleansing your mind, you will find that yoga improves many parts of the body. Our instructors will help you focus on important breathing and stretching techniques and after a few classes you’ll notice an increase in flexibility and cardio efficiency. |
Spinning
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Try out one of our spinning classes. Intensity levels vary depending on the instructors choice of music and the tempo of the class. |
Aqua Aerobics
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Low to moderate aerobics in the water. Weights, buoyant dumbbells, ankle cuffs and noodles are often used. Great for individuals with lower back problems, bad knees and arthritis. |
CLUB HOURS:
Monday-Friday
5:00am-10:00pm
Saturday-Sunday
6:45am-7:00pm
